Stevie Brunson Jr.

Resistance Bands vs Free Weights for Rehab: What Physical Therapists Recommend 2025

Resistance bands vs free weights for rehab—which one is better for healing and getting stronger? If you're recovering from an injury or surgery, choosing the right tool can make a…

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February 13, 2025

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As a Physical Therapist Assistant and former college athlete, I have made it my mission to review the latest home therapy tools and rehabilitation products, to present safe and effective at-home workout regimens, and to share plans for sports recovery and injury prevention.