causes - BrunsonPT

Piriformis Syndrome: Causes, Symptoms, and the Best Stretches for Fast Relief (2025 Edition)

Piriformis syndrome is a painful condition that often feels like sciatica and can make simple movements uncomfortable. Many people don’t realize that a small muscle deep in the buttocks can…

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March 16, 2025

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The Ultimate Guide to Sciatica: Causes, Symptoms, and Effective Treatment Options 2025

Sciatica affects millions of people, causing sharp pain, numbness, and discomfort that can interfere with daily life. This comprehensive guide covers everything you need to know about sciatica, including its…

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March 12, 2025

Stevie Brunson Jr.

As a Physical Therapist Assistant and former college athlete, I have made it my mission to review the latest home therapy tools and rehabilitation products, to present safe and effective at-home workout regimens, and to share plans for sports recovery and injury prevention.