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Top 7 Rehab Tools for Lower Back Pain Relief (PT Recommended & 2025 Buyers Guide)

Finding the right rehab tools for lower back pain relief can change your life. Whether your pain comes from sitting too long, an old injury, or just daily stress, using…

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May 8, 2025

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The Complete Guide to Managing Chronic Lower Back Pain at Home (2025): Treatments, Exercises, and Expert Tips

Chronic lower back pain can make even simple tasks feel hard. If you struggle with this pain every day, you’re not alone. Millions of people deal with lower back pain…

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April 30, 2025

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How Poor Posture Leads to Back & Neck Pain (And How to Fix It) 2025

Poor posture is one of the most common causes of back and neck pain, yet many people don’t realize how much it affects their daily lives. Slouching at a desk,…

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April 4, 2025

Stevie Brunson Jr.

As a Physical Therapist Assistant and former college athlete, I have made it my mission to review the latest home therapy tools and rehabilitation products, to present safe and effective at-home workout regimens, and to share plans for sports recovery and injury prevention.