sciatica - BrunsonPT

The 5 Best Sciatica Exercises for Instant Pain Relief 2025

If you're dealing with lower back and leg pain, these sciatica exercises can provide fast relief by reducing pressure on the sciatic nerve. Stretching tight muscles in the lower back,…

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March 14, 2025

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The Ultimate Guide to Sciatica: Causes, Symptoms, and Effective Treatment Options 2025

Sciatica affects millions of people, causing sharp pain, numbness, and discomfort that can interfere with daily life. This comprehensive guide covers everything you need to know about sciatica, including its…

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March 12, 2025

Stevie Brunson Jr.

As a Physical Therapist Assistant and former college athlete, I have made it my mission to review the latest home therapy tools and rehabilitation products, to present safe and effective at-home workout regimens, and to share plans for sports recovery and injury prevention.